Why should we be buying organic parsley or other organic herbs?
Organic parsley has a variety of different health benefits. These include controlling cancer, diabetes, and rheumatoid arthritis, as well as helping prevent osteoporosis. Additionally, parsley acts as a pain reliever with anti-inflammatory components. Parsley also strengthens the immune system while providing relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea. It is also a highly nutritious plant and has ample vitamins and antioxidants.
Parsley can be found throughout the year on the market. It is an affordable leaf that you can find at your local supermarket, farmers market, and even organic produce store.
While parsley contains unique compounds that can help rid the body of pesticides, many different pesticides are used in the cultivation of this herb – as it is a leafy green grown close to the ground and highly sprayed. Choosing to use organic parsley is the most efficient way to gain all the great benefits.
So how do we know what herbs contain potentially harmful pesticides? The Pesticide Action Network (PAN) pesticides network shows 40 different pesticides, including fungicides, herbicides, and insecticides that are used on parsley during its growth. Specifically, eleven of these pesticides were Bad Actors, including Malathion. Malathion is a ChE inhibitor of moderate acute toxicity, it’s a suspected endocrine disruptor, a possible carcinogen, and a potential groundwater contaminant. The PAN pesticides network, however, only shows pesticides used in California.
When purchasing dried parsley, it’s even more important to purchase organically, for conventional dried spices have likely been sterilized with chemicals or even irradiated, which creates potentially toxic, carcinogenic, and harmful by-products.
What is the best option when it comes to parsley? Purchase fresh, organic parsley and/or organic dried parsley from trusted sources. For some trusted sources, please see below.
Always ask for organic produce, such as organic parsley, and opt in for restaurants like The Juice Parlor in North Hollywood, California that uses only organic produce and herbs to ensure that you have the best quality, produced with the most ethical and efficient organic methods.